The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

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Manufacturer: McGraw-Hill Written By: Ann Louise Gittleman	Click on the Buy From Amazon.com link to know Amazon.com's best price & availability.
Binding: Paperback Dewey Decimal Number: 613.25 EAN: 9780071440684 ISBN: 0071440682 Label: McGraw-Hill Manufacturer: McGraw-Hill Number Of Items: 1 Number Of Pages: 124 Publication Date: 2004-04-23 Publisher: McGraw-Hill Studio: McGraw-Hill
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Editorial Reviews for The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon The latest research on the antiviral, antibacterial, and antifungal properties of these foods Tips that make fat flushing easy, economical, and delicious
Consumer reviews: Customer Rating: Summary: SoSo book. No suprises here. Comment: You can find all the information in this book by searching the internet.. Ok book with interesting info nontheless... Summed up info I already knew... So no complaints. I got what I expected... MJL Customer Rating: Summary: Excellent book. Comment: I highly recommend this book. It is an easy read and very interesting. I find that dieting is very difficult so I will never "diet" again. Learning how foods work in the body has been helpful in my weight loss plan. I have now lost 20 lbs simply following common sense and good information about food. This book has been a great help. I will buy them for gifts as well. Customer Rating: Summary: Very Interesting Comment: I have not read the whole thing, but I skim through and it tells all about many foods I already love, but need to incorporate more into my diet. Great guide book. Customer Rating: Summary: Helpful Comment: I think this book is pretty good and makes you feel more confident in your selection of foods with caveats. I would recommend the book but it should probably sell for about $10.00. Customer Rating: Summary: Informative Comment: I thought it very interesting and wasn't really aware of what I was doing to my body. I have since with a couple of my friends revised the way we eat know. No bread (yeast) products have gone past my lips in over a month now. I have also tried different things like seaweed and dulse and just add more protein to my diet. I haven't been able to fit into many things at the beginning of spring/summer but can now. I never feel as full any more and I only eat when hungry not when I just crave something. thank you so much.
Similar Items The Fat Flush Plan The Fat Flush Cookbook The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated The Complete Fat Flush Program (Gittleman)

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The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body by Ann Louise Gittleman