Controlling High Blood Pressure the Natural Way
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List Price: $6.99
Our Price: $6.99
Availability: Usually ships in 24 hours
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Manufacturer: Ballantine Books
Written By: David Carroll, Wahida S. Karmally
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Binding: Mass Market Paperback
Dewey Decimal Number: 616.132
EAN: 9780345431462
ISBN: 0345431464
Label: Ballantine Books
Manufacturer: Ballantine Books
Number Of Items: 1
Number Of Pages: 272
Publication Date: 2000-01-04
Publisher: Ballantine Books
Release Date: 2000-01-04
Studio: Ballantine Books
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Editorial Reviews for Controlling High Blood Pressure the Natural Way
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Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
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Consumer reviews:
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Customer Rating:  
Summary: Everyone with High Blood Pressure Should Read
Comment: The reader with high blood pressure will probably benefit by reading and applying the suggestions in this book. Some of the remedies will be helpful and help avoid or put off the need to pay a physician to write expensive prescriptions. It will certainly reveal some of the causes of high blood pressure. It is a must read for any lay person with hypertension (starting at 140/95) or pre-hypertension (130/90).
Customer Rating:
Summary: not enough information
Comment: I found this book to be a summary of all the collective knowledge I have previously obtained on the subject of high blood pressure. I purchased the book looking forward to following their suggested eating plan, however, the receipes do not contain any information with respect to number of servings, calories, sodium content, fat content, etc. You never quite know if that Spinach Pie you just wolfed down was meant to be shared amongst 2 or 6 people. Because of this, I had to give up as I just don't have the time to calculate appropriate servings size, etc.
Customer Rating:
Summary: Motivating Format
Comment: This book has a motivating format for controlling high blood pressure and maintaining weight. The DASH diet information is wonderful---the food is delicious and healthful. I can honestly see myself eating this way the rest of my life. The information on stress relief and exercise is also very well-written.
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