Feeling Good: The New Mood Therapy Revised and Updated
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List Price: $7.99
Our Price: $7.99
Availability: Usually ships in 24 hours
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Manufacturer: Harper
Written By: David D. Burns
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Binding: Mass Market Paperback
Dewey Decimal Number: 616.852706
EAN: 9780380810338
ISBN: 0380810336
Label: Harper
Manufacturer: Harper
Number Of Items: 1
Number Of Pages: 736
Publication Date: 1999-10-01
Publisher: Harper
Release Date: 1999-10-01
Studio: Harper
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Editorial Reviews for Feeling Good: The New Mood Therapy Revised and Updated
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FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD
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Consumer reviews:
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Customer Rating:  
Summary: I'm feeling good, nice work
Comment: Also try, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Customer Rating:
Summary: Not bad at all
Comment: Try this, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Customer Rating:
Summary: Not Bad
Comment: Try this too, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Customer Rating:
Summary: Everything's Swell! I Feel Nice!
Comment: Can we convince ourselves that everything's swell and that we feel nice? Of course! People can convince themselves of all kinds of things that are objectively untrue. If you want to go through life believing things that are objectively untrue, cognitive behavioral therapy is for you. But does pretending to have a different reaction to circumstances beyond your control actually help in the long run? Because that's what CBT is all about: pretending, repressing, sticking your finger in the dike to hold the flood back a little longer. There is absolutely no scientific proof that it works, period. (Google "limits of cognitive behavioral therapy" and "why cognitive behavior therapy doesn't work".)
CBT is nonsense. Read some Schopenhauer and get a dose of reality; you'll be better off.
Customer Rating:
Summary: Hay que desafectarlo
Comment: Este comentario va en castellano porque su máxima utilidad es para lectores no usamericanos.
El libro es bueno, muy bueno diria, pero el lector no usamericano debe hacer un trabajo constante para "desusamericanizarlo" pues el libro tiene muchas cosas que solo son razonables para alguien que tenga membresÃa en ese marco cultural.
En resumen: en medio de bastante ruido cultural hay buena información de caracter bastante "universal".
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