Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal
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List Price: $18.95
Our Price: $12.89
Your Save: $ 6.06 ( 32% )
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Manufacturer: Wiley
Written By: Kitty Gurkin Rosati
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Binding: Paperback
Dewey Decimal Number: 616.120654
EAN: 9780471157021
ISBN: 0471157023
Label: Wiley
Manufacturer: Wiley
Number Of Items: 1
Number Of Pages: 368
Publication Date: 1996-12
Publisher: Wiley
Studio: Wiley
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Editorial Reviews for Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal
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"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation
"Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear
" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills
The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.
A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure
* A detailed, heart-healthy nutrition plan tailored to your health needs
* Over 150 delicious, easy-to-prepare recipes
* A heart-healthy exercise plan to help heal and strengthen your heart
* Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals
* Helpful resource information on support groups, newsletters, and where to get the best health foods
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Consumer reviews:
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Customer Rating:  
Summary: Interesting info.
Comment: Typical of diet books with lots of info that you hurry through to get to the meat of it. Pun not intended. Well researched and good diet to follow to get started on the program.
Customer Rating:
Summary: you can get better info for free on the net
Comment: this book confused me. why did it need to be so mathmatically challenging? i don't want formulas and percentages.....just tell me what to do and how to do it. this plan is a good one, and i found better, easier to follow info on the net for free. i'm using maybe 5 pages out of this entire book to supplement the info i found. find it on clearance or borrow someone's copy.
Customer Rating:
Summary: excellent change
Comment: I found the book very informative. The combination of nutrition, exercise and spirituality all tied together made you seem like there is a purpose for change. Making a few of the moderate changes in this book resulted in positive results. Much to my surprise I was actaully eating more but lost weight.
Customer Rating:
Summary: HEAL YOUR HEART
Comment: Thank You Kitty!
I found "HEAL YOUR HEART" worthwile reading.
This book has bridged the gap for me who at this time can't check into the Rice House health program at Duke University.
You have paved the way for me to change my eating habits
with all the smart information included.
The recipes are excellant fare!!
I noticed in just a few days a decrease in water retention.
sleeping sounder and clarity when awake. Wow where will I be in six months...?
Again Thank You for putting into this book the most valuable healing information for anyone determined to change their health picture!
Perseverence may come with these delicious recipes.
Customer Rating:
Summary: A Life-Changing Book
Comment: This is a great book! The recipes are simply delicious--I never have been able to bake bread before and have it turn out, but the whole wheat recipe here comes out beautifully and it's delicious. Some of my favorite recipes are the banana barley loaf, the lentil loaf, the oat pancakes and topping (I used apples rather than pears for the topping), the corn bread, the lentil soup, the marina and pasta sauces, the Indian Subzi. There are too many to name them all! And too, I use the advice in this book to convert older favorite recipes with unhealthy ingredients to heart healthy yet delicious alternatives. I love the approach too, with a focus on not only nutrition and fitness but also emotional and spiritual health-- I found that once I was used to not adding salt to food, and consistently followed the advice in the book, I no longer craved foods as I used to, achieved my target weight, and felt better than I ever had in my life. I have never had heart disease, diabetes, or high blood pressure, but all are very prevalent in my family. I wanted to do something to lose weight and to keep myself fit. I think the advice in this book is for everyone, those with heart disease and those who want to keep their hearts healthy. Heal Your Heart is an awesome book that can change your life.
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