The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing

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Manufacturer: Random House Written By: Lynda Huey, Robert Forster	Click on the Buy From Amazon.com link to know Amazon.com's best price & availability.
Binding: Paperback Dewey Decimal Number: 613.716 EAN: 9780679745549 ISBN: 0679745548 Label: Random House Manufacturer: Random House Number Of Items: 1 Number Of Pages: 400 Publication Date: 1993-08-03 Publisher: Random House Release Date: 1993-08-03 Studio: Random House
Editorial Reviews for The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.
Consumer reviews: Customer Rating: Summary: Water Workout Comment: The book is well planned and easy to follow. Good suggestions to promote healing. Customer Rating: Summary: Very complete workout. Comment: I recently had a knee replacement. My doctor suggested water therapy. This book yeilded several specific therapies to improve the flex in my knee. Customer Rating: Summary: The best book at the best time Comment: I was in a bed for 9 weeks with a herniated disc. My wife found this book in the library. I happen to live in Florida and was able to use this book to keep myself somewhat active and not become a cripple because of the pain I was in on land. 15 years later I am in great shape at 50 love the water and this book, and still read in now and then to remind me of the form to use and the benifits.I need a new one becaus eits been so used. Customer Rating: Summary: Helpful guide for people with physical restrictions Comment: This guide is helpful for persons with physical limitations and provide safe non-impact exercises. It would be helpful if the guide would inform the purchaser that assistive devices would aid with the routines. Customer Rating: Summary: Excellent Book Comment: The best parts of this book are the detailed photographs of all the exercises, included in both a large format (one per page) and a small format (so that you can see many exercises per page). The only thing that would make the book even better would be if the small photographs were offered separately on water-resistant material, so that you could bring 'em into the pool. I'll probably photocopy those pages, and laminate them, so that I can do that. The book has a helpful appendix of commercial resources with products such as an in-pool exercise station, and Aqua Tunes. Some of the companies appear to have gone out of business in the 11 years since the book was first published--to be expected. By the way, the average rating here would be 5, but one reviewer apparently forgot to add the star rating, while still offering the book a glowing review.
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The Complete Waterpower Workout Book: Programs for Fitness, Injury ...
The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing

The Complete Waterpower Workout Book: Programs for Fitness, Injury ...
The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing

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The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing by Lynda Huey, Pete Romano (Photographer), Robert Forster (With)

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The Complete Waterpower Workout Book Programs for Fitness, Injury Prevention, and Healing Written by Lynda Huey and Robert Forster. Category: Health & Fitness; Format: Trade ...

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... 2000, Komitor, J., & Adamson, E) 45. The Complete Inflatable Kayaker (1997, Bennett J) 46. The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing ...

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The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing. Author(s): Huey LaFR, Publisher: Random House: New York, Year: 1993; ISBN: 0-679-74554-8

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The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing ... Editorial Reviews: Product Description The ...