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Functional Fitness for Older Adults





Functional Fitness for Older Adults
List Price: $32.00
Our Price: $26.10
Your Save: $ 5.90 ( 18% )
Availability: Usually ships in 24 hours

Manufacturer: Human Kinetics Publishers
Written By: Patricia A., Ph.D. Brill

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Binding: Paperback
Dewey Decimal Number: 613.70446
EAN: 9780736046565
ISBN: 0736046569
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 129
Publication Date: 2004-05
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers

Accessories
Tanita BC533 Glass Innerscan Body Composition Monitor

Editorial Reviews for Functional Fitness for Older Adults

Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This book is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life and are unable to complete daily activities due to poor functional fitness levels. This book includes a variety of specialist activity programmes to meet the needs of participants, without requiring a vast budget. There are nine short programmes to choose from. Three of these are specifically designed to strengthen the major muscle groups used to perform daily activities and each is targeted toward a different fitness level.


Consumer reviews:

Customer Rating: Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5
Summary: A Fitness Instructors friend
Comment: This book is packed with ideas for the strength portion of a class for older adults. Some chapters seem repititive, but the volume of workout ideas makes up for it. I recommend this book for the library of any older adult fitness instructor.


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