Strength Training Anatomy
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List Price: $19.95
Our Price: $13.57
Your Save: $ 6.38 ( 32% )
Availability: Usually ships in 24 hours
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Manufacturer: Human Kinetics Publishers
Written By: Frederic Delavier
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Click on the Buy From Amazon.com link to know Amazon.com's best price & availability.
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Binding: Paperback
Brand: Human Kinetics
Dewey Decimal Number: 612.76
EAN: 9780736063685
ISBN: 0736063684
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 144
Publication Date: 2005-11-04
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
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Editorial Reviews for Strength Training Anatomy
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Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
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Consumer reviews:
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Customer Rating: 
Summary: do it yourself body sculpting
Comment: Ever tried feeling your muscles while working out to see what is getting worked?
If you are into 0% body fat and just want to be fit overall, then this book is probably not for you.
This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing.
An example: 'Push ups' taget your pecs and arms, what you might not know is that 'pec-flys' target only your pecs and concentrate the entire workout on your pecs, building that paticular muscle faster giving your pecs a more defined look... faster.
My goal is to become ripped all in the right spots. Not too big.. but not too small. Whatever that means. And after years of exercise and using different methods, I have finally fouund out that nothing beats working out every other day by maxing your muscles out in 6 reps about 10 times and changing your target muscle the next time you work out. This book tells you what exercies you need to be performing to target the muscles you want to 'bulk' up.
Sidenote: I am 200lbs and consume about 150 grams of protein per day through the use whey powder and food. After 1 month I started recovering faster
Customer Rating:
Summary: Nice Picture Book
Comment: Did not take long to recieve on standard shipping
the book came in perfect condition and it is a great resource for an anatomy class
this is basically a nice picture book
Customer Rating: 
Summary: Strength Training Anatomy
Comment: Excellent book for the beginner or someone who has been training for a while. The book has great illustrations and helpful hints with variations of exercises, as well as, warnings on certain injuries and how to avoid them.
Customer Rating:
Summary: One of the best illustrations on training anatomy
Comment: I chanced upon this book a year back in BJs and happen to grab it. I still think it was one of the best buys. The book has got one of the best illustrations on strength training anatomy. The book is divided into various sections with a set of excercises to develop strength in specific areas of anatomy. The text along with the illustrations are also very good and helpful. They also have specific dicussions on wears and tears in different muscles due to specific excercises.
I have followed the book and have been successful in toning my body. When my brother in law, who is a fitness enthusiast and a practicing doctor, visited me from Oman, he too liked the book and we ordered a copy for him through Amazon. Fully satisfied and will recommend this book to any fitness enthusiast, of any level.
There is a women's version of this book. Its a good book too but I think this book covers both the sexes pretty well.
Customer Rating:
Summary: Lacking scientific support
Comment: After reading many books of this kind and looking specifically for books with a strong scientific support, I can say that this is a wonderful book in terms of images and editing, but not a good reference if one is looking for the best exercises and methodologies. Scientific evidence proves that the exercises described here are not the best choice, some of them might even be dangerous if one is not careful enough, and moreover, the muscolar districts involved in the exercise are not those that are highlighted.
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