Mind Over Mood: Change How You Feel by Changing the Way You Think
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List Price: $23.95
Our Price: $16.29
Your Save: $ 7.66 ( 32% )
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Manufacturer: The Guilford Press
Written By: Dennis Greenberger, Christine Padesky
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Binding: Paperback
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ISBN: 0898621283
Label: The Guilford Press
Manufacturer: The Guilford Press
Number Of Items: 1
Number Of Pages: 243
Publication Date: 1995-03-15
Publisher: The Guilford Press
Studio: The Guilford Press
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Editorial Reviews for Mind Over Mood: Change How You Feel by Changing the Way You Think
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Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
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Consumer reviews:
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Customer Rating: 
Summary: Great read!
Comment: This is a great read, especially for anyone who's dealt with depression. I've gone through it myself, and this book helped me a lot!
Customer Rating:
Summary: Quick deliver, as described
Comment: Thank you for getting the several copies of Mind Over Mood to me. They were new, as described. Thanks you!
Customer Rating:
Summary: it helped me
Comment: This book was recommended by my phychologist. He couldn't have been more right on. This is the first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human condition. The work pages allow you to really personalize the advice. I would buy it again and I would recommend to all who want to improve their life.
Customer Rating:
Summary: Excellent short cut through therapy
Comment: This book is a wonderful to take charge of the twists and turns of your mind. I have found that through discipline and practice, I have a healthier outlook and less anxiety. This book really breaks things down very simply so I could understand them and apply them to my life. I highly recommend it!
Customer Rating:
Summary: Mind Over Mood
Comment: This book has some really great concepts that used alone I might not be willing or emotionally strong enough to do. My therapist helps to motivate me and to talk about what leads my current status of modd over my mind.
Recommend.
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More Information on Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind over mood : change how you feel by changing the way you think ...
Get this at a library near you! -- Author: [Dennis Greenberger; Christine A Padesky] -- Related Subjects: [Cognitive therapy Popular works. Affective disorders Treatment.
Mind Over Mood: Change How You Feel By Changing the Way You Think
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using ...
Mind Over Mood: Change How You Feel by Changing the Way You Think, by ...
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54% Discount on Mind over Mood: Change How You Feel by Changing the ...
Mind over Mood: Change How You Feel by Changing the Way You Think (Reissue) Dennis Greenberger, Christine A. Padesky, Dennis Greensberger, Paperback, Guilford Pubn
Mind Over Mood: Change How You Feel by Changing the Way You Think by ...
Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think ...
Find reviews and advice about what works – and what doesn't – in Self-Improvement.
Barnes & Noble.com - Used Book Search Results - Mind Over Mood: Change ...
Mind Over Mood: Change How You Feel by Changing the Way You Think Dennis Greenberger Paperback, March 1995 Publisher: Guilford Publications, Inc.
Mind Over Mood, Dennis Greenberger, Book - Barnes & Noble
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky, Aaron T. Beck (Foreword by)
"Mind Over Mood" Book Excerpt - Automatic Thoughts
The following is an excerpt of 6 pages from the book, "Mind Over Mood" "Change How You Feel by Changing the Way You Think" by Dennis Greenberger, Ph.D. and Christine A.
Print Page - "Mind Over Mood" Book Excerpt - Automatic Thoughts
The following is an excerpt of 6 pages from the book, "Mind Over Mood" "Change How You Feel by Changing the Way You Think" by Dennis Greenberger, Ph.D. and Christine A.