The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)
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List Price: $19.95
Our Price: $14.75
Your Save: $ 5.20 ( 26% )
Availability: N/A
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Manufacturer: New Harbinger Pubns Inc
Written By: Edmund J. Bourne Ph.D.
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Click on the Buy From Amazon.com link to know Amazon.com's best price & availability.
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Binding: Paperback
Dewey Decimal Number: 616.8522
EAN: 9781572240032
ISBN: 1572240032
Label: New Harbinger Pubns Inc
Manufacturer: New Harbinger Pubns Inc
Number Of Items: 1
Number Of Pages: 429
Publication Date: 1995
Publisher: New Harbinger Pubns Inc
Studio: New Harbinger Pubns Inc
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Editorial Reviews for The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)
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This practical workbook contains a complete discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a summary of "Things to Do" and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book.
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Consumer reviews:
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Customer Rating: 
Summary: Coping with anxiety
Comment: The Anxiety and Phobia Workbook by Edmund J Bourne is a valuable therapeutic tool for people who are willing to follow its lessons to improve their mood. I bought it for somebody in my family who suffers from anxiety and occasional panic attacks but I have used it for fifteen years with very good results in my clinical work with patients. I strongly recommend this valuable resource for learning skills to overcome the debilitating symptoms of anxiety.
Customer Rating: 
Summary: Comprehensive
Comment: Excellent...Comprehensive. Every approach worth considering that I know of is covered and many more...and coherently put together, not just a jumble of unrelated techniques. Only reason I haven't given it the full 5 stars is because I haven't been putting it into practice yet, and so can't unequivocably vouch for the results yet.
Customer Rating:
Summary: Real help is in this book
Comment: Very comprehensive and detailed description on many aspects of dealing with anxiety and phobia. From physical and mental, all the explanations, the exercises and workshops, and the advice and examples will help you get back on the road to recovery. Book recommended by psychologists.
Customer Rating:
Summary: Worked better than local Doctors
Comment: This book was a life saver!!! We had brought our son to several Doctors, tried some medications and were getting no where. What finally helped us and our son was the social worker at my sons' school, and this book. If you follow what this book tells you to do to get through full blown panic attacks and anxiety, it will work. I had bought several books before this one, that were absolutely worthless. This is the only book you need to learn helpful techniques to work through your anxiety. This book changed our sons life. He is a happy, healthy boy again. He feels empowered, because now when he feels a panic attack coming on he has coping strategies that work for him.
Customer Rating:
Summary: excellent book
Comment: The axiety and phobia book. Im still reading it. Its a great reassurance book. Keeps it in your mind that when your having anxiety and feel like your gonna die.. your actually not. And its perfectly normal and healthy for your body to do those things. I love the book so far!
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