Mindfulness for Beginners
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List Price: $19.95
Our Price: $13.57
Your Save: $ 6.38 ( 32% )
Availability: Usually ships in 24 hours
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Manufacturer: Sounds True, Incorporated
Written By: Jon Kabat-Zinn
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Click on the Buy From Amazon.com link to know Amazon.com's best price & availability.
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Binding: Audio CD
Dewey Decimal Number: 158.12
EAN: 9781591794646
Format: Audiobook
ISBN: 1591794641
Label: Sounds True, Incorporated
Manufacturer: Sounds True, Incorporated
Number Of Items: 1
Publication Date: 2006-06-01
Publisher: Sounds True, Incorporated
Studio: Sounds True, Incorporated
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Editorial Reviews for Mindfulness for Beginners
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Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
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Consumer reviews:
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Customer Rating: 
Summary: Mindfullness worth the money
Comment: This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.
Customer Rating:
Summary: Powerful
Comment: Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!!
Customer Rating:
Summary: Good mechanics of meditation
Comment: The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).
Customer Rating: 
Summary: Mindfullness for beginers
Comment: Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away.
Customer Rating:
Summary: Fantastic resource for beginners
Comment: This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having access to such a welldone resource that is easy to use and understand for beginners has been very helpful.
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