Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength

	List Price: $18.00 Our Price: $12.24 Your Save: $ 5.76 ( 32% ) Availability: Usually ships in 24 hours
Manufacturer: Idyll Arbor Written By: Ann A. Rosenstein	Click on the Buy From Amazon.com link to know Amazon.com's best price & availability.
Binding: Perfect Paperback Dewey Decimal Number: 616.7223062 EAN: 9781882883622 ISBN: 1882883624 Label: Idyll Arbor Manufacturer: Idyll Arbor Number Of Items: 1 Number Of Pages: 292 Publication Date: 2007-09-15 Publisher: Idyll Arbor Studio: Idyll Arbor
Editorial Reviews for Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition. Osteoarthritis is the most common form of arthritis, affecting over 21 million people in the United States. As Americans age, the number of people affected is expected to increase to 40 million by 2020. The pain of osteoarthritis causes people to stop exercising and leaves them vulnerable to all of the health risks associated with a sedentary lifestyle. Luckily, water exercises provide a way to reduce the pain and stiffness of arthritis. At the same time they increase endurance and strength. Rather than making osteoarthritis worse, exercise actually helps you get better physically and emotionally. The physical benefits of water exercise include easier movements and more energy. The psychological benefits include increased independence, less depression and anxiety, and an overall feeling of well being. Water Exercises for Osteoarthritis will help you get all of this and more.
Consumer reviews: Customer Rating: Summary: Water Exercise Improves Quality of Life Comment: This aquatic exercise book is full of information and easy to use. Many of my questions were answered about the connection between arthritis, other chronic diseases and the quality of my life. This book is a useful tool for designing an individual program that includes exercise (endurance, flexibility, and strength), diet, and alternative remedies. I have taken Ann Rosenstein's advice and developed an individual exercise program that is enjoyable and interesting. I am more flexible and stronger. The quality of my life has improved, and I am enjoying life again!
Similar Items Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing Water Excercises: Workouts With the Aqua Noodle Water Exercises for Parkinson's: Maintaining Balance, Strength, Endurance, and Flexibility

Idyll Arbor, Inc
Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength Ann Rosenstein B462

Fitness
Stop Clutter from Stealing ... Water exercises for osteoarthritis the effective way to reduce pain and stiffness while increasing endurance and strength

Services to the Aging - Brookyln Public Library
Water exercises for osteoarthritis : the effective way to reduce pain and stiffness, while increasing endurance and strength / Ann A. Rosenstein ; foreword by Mary Essert.

New study proves that pain is not a symptom of arthritis, pain causes ...
Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength by Ann A. Rosenstein

Science & Technology - 8/15/2007 - Library Journal
Rosenstein, Ann A. Water Exercises for Osteoarthritis: The Effective Way To Reduce Pain and Stiffness, While Increasing Endurance and Strength. Idyll Arbor.

Columbia-Greene Community College | Library
Rosenstein, Ann A. Water Exercises for Osteoarthritis : The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength: RC931 .O67 R67 2007

Health & Fitness / Exercise - EBSCO Book Services
... of Exercise and the Brain • Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength ... Stronger Arms and Upper Body

CAPHIS | Consumer Connections 2008 Apr-June, Vol. 24 No. 2
Rosenstein, Ann A. Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength. Idyll Arbor, 2007. 291 p. index.

LJ Review Index, August 15, 2007 - 8/15/2007 - Library Journal
Rosenstein, Ann A. Water Exercises for Osteoarthritis: The Effective Way To Reduce Pain and Stiffness, While Increasing Endurance and Strength. 110

NEIT Library: October 2007 New Titles List
... O67 R67 2007: Water exercises for osteoarthritis : the effective way to reduce pain and stiffness, while increasing endurance and strength ...