Hope and help for your nerves
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List Price: N/A
Our Price: $28.00
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Manufacturer: Hawthorn Books
Written By: Claire Weekes
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Click on the Buy From Amazon.com link to know Amazon.com's best price & availability.
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Binding: Unknown Binding
Label: Hawthorn Books
Manufacturer: Hawthorn Books
Number Of Pages: 183
Publication Date: 1969
Publisher: Hawthorn Books
Studio: Hawthorn Books
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Editorial Reviews for Hope and help for your nerves
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Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness.
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Consumer reviews:
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Customer Rating:  
Summary: good book
Comment: this book was published in the sixties , but if you suffer from panic disorder, anxiety attacks,agoraphobia.this book will help a lot.I wish I'd found it years ago.
Customer Rating:
Summary: My books of the month
Comment: My past months pick for best books are the two SKBF Publishing's best selling which was recommended by anther reader and I am glad I listened
1) Rumi & Self Psychology (Psychology of Tranquility)
2) Sara's Therapy: The Way to Purity (A session by session therapy for self growth)
And two other books
3) Seat of the Soul
4) Changing your anxious mind
Who am I? No one important, just read a lot of books about psychology and spirituality and science. I love telling people about the books I like.
Customer Rating:
Summary: Coping with Anxiety and Panic: An Oldie but Goodie
Comment: I love this book. The author has such a dear way of "talking to" the reader, as though she were right there, guiding you through the steps to overcome your anxiety. Some things in it are out of date. For example, she talks about ECT, and how her methods will help overcome anxiety without it. She talks about heavy sedation, under a doctor's supervision, in order to rest up and recuperate from "nervous illness". But all in all, she talks, throughout the book, about concepts which are used today. Without using the same words, she is talking about acceptance, mindfulness, and stress management techniques. One thing to be aware of is that the author describes some symptoms of anxiety, which could mimic a serious health crisis, yet reassures the reader that it is not to be worried about. She reassures the readers that they won't die, that nobody ever died of an anxiety attack. Yet, in fairness to the author, she also emphasizes that this advice applies only if someone has actually seen a doctor and had other medical issues ruled out. Overall, the book may be seen as very soothing, comforting, and pleasant to read. Kate Boswell MFT
Customer Rating:
Summary: Attention!
Comment: If you're looking for help with generalized or "free floating" anxiety ... don't bother with this book. However, if you're unfortunate enough to be suffering for severe anxiety and other associated feelings; this book is worth reading.
Customer Rating:
Summary: Hope and Help For Your Nerves
Comment: This book is simply a classic. Dr. Claire Weekes is considered a "pioneer of panic disorder". Although originally written in the 1960's it is still perhaps one of the best books ever published on anxiety. It is a simple read, which is the hallmark of Dr. Weekes inner genius. She doesn't speak complicated and does not try to impress you. She simply takes you by the hand and walks your through life with panic disorder. RIP Dr. Weekes, the world is a better place for having known you!!
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More Information on Hope and help for your nerves
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